We love a good juice cleanse, especially at the start of the year after the silly season. It’s time to help our immune system during the Winter months and cleanse our bodies of all the alcohol and holiday food we enjoyed! We have put together a list of our favorite Healthy Juice Recipes that will kick-start your 2017. All with power foods that are super healthy, these juices are also super delicious. Happy Juicing!
1. Immune Boosting Juice Recipe
Ingredients
-2 Apples
-5 Carrots
-1 Inch Piece of Ginger Root
-1/4 Lemon Peeled
Method
Wash all your ingredients thoroughly
Start Juicing! Make sure all of your ingredients can fit easily into the juicer.
Benefits
It’s a chilly Winter, and now more than ever, we need to protect ourselves. The Immune Boosting Juice is one of our favorites to help us keep healthy! Carrots benefit the heart, lungs, skin, eyes, and help fight infection. Apples contain antioxidant that have immune boosting properties, and ginger has anti-inflammatory abilities and stimulates circulation. To view the original recipe, please click here.
2. Detox Juice Recipe
Ingredients
-1/2 Green Apples
-3/4 Kale Leaves
-1 Cucumber
-1 Head Of Broccoli
-1 Handful Of Parsley
-1 Inch Jalapeno Pepper
-1 Inch Piece of Ginger
Method
Wash all your ingredients thoroughly
Start Juicing! Make sure all of your ingredients can fit easily into the juicer.
Benefits
This juice recipe has numerous natural detoxing properties that are beneficial for our health! This juice may help regulate liver detoxifying enzymes, contains anti-inflammatory compounds and major antioxidants. For more information on the ingredients and how they can benefit you, click here.
If you don’t have a juicer and would like to begin a juice detox or enjoy healthy juices, head to Nekter Juice Bar at The Village at Cumberland Park. Nekter Juice Bar offers cleanses, single juices, and packs and contains up to 3LBs of fresh fruit and veggies.
Photo Source: [Foxys_forest_manufacture][527673038] Thinkstock
