Did you make yourself a promise to live a more healthy lifestyle in 2022? If so, then you’ll need all the support you can get to reach your goals beyond the month of January. With these fitness tips from The Village at Cumberland Park, you can find the perfect place to lose weight, plan a nutritious diet, and so much more. Stop by today to discover how you can stay healthy this new year in Tyler at The Village at Cumberland Park:
Fitness Tips to Heat Up Your Workout
If you’ve ever wanted to try hot yoga, then you’ve come to the right place! Although you can find hot yoga studios at Hotworx, they offer so much more than a steamy stretching experience. Hotworx keeps the temperature balmy in each of their classes and workout areas so you can get a more intense, cleansing workout. The addition of red UV lighting helps you recover more quickly to beat those next-day blues.
Work on Nutrition for A Successful Weight Loss Journey
It’s not enough to just work out and lead a more active lifestyle. If you don’t change your eating habits, you’ll end up hitting a wall and find yourself right back where you started. Get the help you need where nutrition is concerned by visiting the professionals at Profile Nutrition. Not only will they go over exactly the kinds of food you should and should not be eating, but you’ll also be set up with a tracking app, shoppable snacks, desserts, beverages, and more fitness tips and tricks, on top of having access to workouts and professional advice when you need it most.
Build Strength and Muscle with Pilates Classes
Pilates has long been a popular method of building strength and lean muscle. Skip the expensive machines and sign up for your free class to see what Club Pilates can offer you. If you like what you see, sign up for classes or a membership to exercise regularly.
Find out more about healthy living and discover all the ways you can find support here at The Village at Cumberland Park. Looking for more ways to enjoy the new year in Tyler? Check out our directory today!
Photo Sourced from Getty Images: #1195045259
